THE SELF LOVE AFFAIR®
Ready to Break Free from the Stop-Start Cycle?
Midlife Women - Reset your mindset and reignite your love for exercise in just 14 days with the Body Compass Method.
Join free – Starting Sunday 5th October
I will personally work with you in a private WhatsApp group for 14 days to help you overcome self doubt and build momentum!
In this free 14-day reset, I’ll guide you to:
✨ Overcome self-doubt and make confident, empowered choices.
✨ Build momentum that lasts and turn healthy habits into a natural part of your life.
✨ Reconnect with your body through joyful movement and feel stronger and more energised.
✨ Feel supported by a like-minded community so you stay motivated and never feel alone.
✨ Create a clear, self-loving vision for your wellbeing and know your next steps to take.
Body Compass Reset
What previous participants are saying...
“I definitely feel that this Reset has helped me see the benefit of even a little bit of movement each day. Thank you so much for all your encouragement - I will be incorporating your workouts and guidance from here on in! Thank you so much lovely women!” ~ CM
“Carol, I just love how you deliver your messages. It is done with such love, wisdom and understanding. You always help to unpack roadblocks and shine a light on an alternative path or way of thinking which helps immensely. I am always grateful to spend time with you and learn from you” ~ FG
“I want you to know that your words have hit home for me - your first journal notes were so close to home for me I cried. Thank you so much for all your time you have given us all, it is so very much appreciated and I will give it my all - my promise to myself”. ~ DD
more feedback
Positive support...
“Having the opportunity to be part of this with you Carol and the other ladies has really made me realise a couple of things. I looked at the accountability of being in the group as a positive support. I have changed my idea around the guilt of not doing everything everyday, but rather doing something is a good start.
The idea of celebrating what our body can do - and being grateful for our body is definitely a shift in thinking for me. My initial autopilot way of thinking was to be a bit disappointed in myself for not staying on track! But I was quickly able to change that thought pattern into “it’s OK - just keep going”.
There’s always going to be something cropping up - but trying to get some movement happening is important for my physical and mental health. I am really looking forward to working with you on your next program. Thank you Carol” ~ JB
Join free – Starting Sunday 5th October
I will personally work with you in a private WhatsApp group for 14 days to help you overcome self doubt and build momentum!
Navigate Your Return to Confidence and Joyful Exercise
The Body Compass Reset is my unique approach to helping midlife women break free from the stop-start cycle. This isn’t about strict plans or pushing harder. It is about learning to honour your body, build self-trust, and enjoy movement in a way that feels good, sustainable, and empowering.
Please read through the FAQs below to make an informed choice about joining the 14-Day Body Compass Reset.
Join free – Starting Sunday 5th October
I will personally work with you in a private WhatsApp group for 14 days to help you overcome self doubt and build momentum!
Why listen to me on this?
Hi! I'm Carol
Self Love Mentor & Personal Trainer
I used to struggle with self-doubt and staying consistent with movement... regular exercise.
I would start with good intentions, but before long I would lose momentum and feel stuck in that all-too-familiar loop.
As I approached midlife, I noticed that shifting excess weight wasn’t as easy as it once was, and it wasn’t just about the exercise. Peri menopause was playing out too.
Everything changed when I committed to the real work - the inner work, the body work, and the mindset work. Self compassion is key when embracing the midlife changes.
Now, in midlife, I feel more grounded, confident, and connected than ever before. I’ve learned to value the energy that fitness brings, along with the added bonus of a healthy weight range... and I want the same for you.
I created The Self Love Affair® Body Compass Reset to help women rewrite their relationship with movement - not as punishment, but as a path to self-trust and wellbeing.
Let’s move toward Body Harmony led by self love, not pressure.
Are you ready?
The Self Love Affair® body compass reset
Frequently asked questions...
✨ Why is it free? What’s the catch?
No catch. No sneaky fine print. Just me sharing what I know works, because I believe when you feel the difference, continuing this journey will become a no-brainer. If you want to work with me after? Amazing! If not? You’ll still walk away feeling better than when you started.
✨ I have existing injuries - can I do this?
If you have any current injuries or medical conditions, it’s important to check with your healthcare provider or physiotherapist before beginning any new exercise program.
The Body Compass Reset includes 6 x beginner-friendly, bodyweight workouts over the 14 days, with a focus on gentle movement, mobility, and building confidence.
As a Personal Trainer, I work within my professional scope and always recommend getting medical clearance if you're unsure about your suitability for movement-based programs.
Once cleared, you’re welcome to modify exercises or take rest days as needed, this program is about listening to your body and reconnecting at your own pace.
If you have any concerns prior to joining and wish for some clarity - please reach out to me. hello@carolrobinson.com.au
✨ What exactly happens over the 14 days?
Think of this as your “let’s get moving without the overwhelm” reset! You’ll get:
Daily messages in our private WhatsApp group (a little love note from me to keep you going!)
Short, feel-good workouts designed for real life and real bodies. 3 x 10 min body weight workouts each week - 6 in total over the 14 days.
Simple mindset tips and daily journaling prompts to shift that inner critic
Fun little extras if you’re feeling curious and want to explore more
The middle weekend of the 14 days you enjoy a rest!
No pressure, no perfection, just small, joyful steps that help you remember how good it feels to move your body again.
✨ Do I need fancy equipment or to be super fit already?
No, You don’t need anything fancy - just your body and a willingness to have a go.
These workouts are designed with midlife women in mind (yes, including the “I haven’t exercised in forever” and “everything feels a bit stiff” stage of life).
Move at your pace. Modify as needed. And if all else fails… dance it out in the kitchen. That counts too!
✨ Can I do this barefoot with a coffee in hand?
Honestly… yes! If that’s what gets you moving, I’m here for it. Barefoot, in your PJs, hair a mess - doesn’t matter. Just show up, move your body, and most importantly, have a little fun with it!
✨ I’m busy! Will I really have time for this?
If you’ve got 15–20 minutes, you’ve got time.
This isn’t about cramming in long workouts or adding more stress to your day. It’s about finding little pockets of time to move your body, lift your mood, and remind yourself how good you can feel.
✨ What if I miss a day?
No big deal! This is real life, not bootcamp. Just jump back in when you’re ready. Remember... progress over perfection always wins the long game.
Join free – Starting Sunday 5th October
I will personally work with you in a private WhatsApp group for 14 days to help you overcome self doubt and build momentum!
The Self Love Affair® 90 day Program
The Start of Something Powerful
What it is like to work with Carol beyond the 14 day Reset
Mia
Working with Carol has been a game changer for me. I’m now more mindful of my diet, sleep, and exercise, and I’ve learned to intentionally include self-loving activities into my day.
My confidence has grown and I’m making better choices in my life and relationships.
Carol’s support, motivation, and practical tools helped me stay accountable and create positive changes that actually stick.
If you’re ready to make yourself a priority and live life with more energy, balance, productivity and self-love, I can’t recommend her programs enough!
Mel
Before starting to work with Carol, I kept telling myself, ‘Oh, I’ll do that later.’ I had goals, but without accountability, they stayed just that - goals.
Carol’s mentoring changed everything. Knowing she would check in each week pushed me to take action instead of putting things off. That small shift made a huge difference.
Now, I feel like a completely different person - confident, joyful, and excited about life. I no longer feel stuck; I believe in myself and embrace challenges with resilience.
If you’re thinking about working with Carol, don’t hesitate. Carol’s guidance is truly life changing!
Fiona
I feel so grateful to have had the opportunity to work with Carol. She always managed to find a way to help lift me when I was feeling really triggered and challenged.
A true genie and amazing soul. Carol helped me to uncover the tools within that I already had, I just couldn't get out of my own way to see them.
If you are feeling stuck in your life, or have lost your sparkle, then I would highly recommend reaching out to Carol.
Only do this if you want to really tap into the you that has been lost under the layers of life. The YOU who has always been there and is yearning to fly!