Let's Talk... Mind, Body & Soul
Every Wednesday 7 PM to 8.15 PM AEST
A different topic each week
$25 exchange
~ A welcoming online space to learn and grow - all topics on Mind, Body & Soul
~ Meaningful conversations in a safe, judgement-free space
~ Connection to your intentions, future desires and creativity
~ Sisterhood, connection and weekly nourishment
~ A lap top, desktop or mobile phone - it will be a Zoom meeting
~ a comfortable place to sit with no distractions - this is time for YOU
~ A journal or writing pad and a pen - for writing now your lightbulb moments!
Please note: I love seeing your face on camera during our sessions as it helps create connection and community. However, if you’re busy (cooking, settling the kids, etc.), it’s absolutely fine to keep your camera off so we can minimise distractions for others.
Managing overwhelm and mental load
Reframing limiting beliefs
Building self-trust and confidence
Letting go of perfectionism
Creating supportive daily habits
Strength training for midlife and beyond
Listening to your body vs pushing through
Nervous system regulation and rest (de-loading)
Movement for energy, not exhaustion
Building consistency over intensity
Reconnecting with yourself
Finding joy in the simple moments
Letting go of guilt and “shoulds”
Creating space for stillness and reflection
Living in alignment with what truly matters for others.
I’ve worked with women for over 15 years, supporting them to navigate challenges, reconnect with themselves, and grow in confidence. During this time, I’ve facilitated women’s circles and offered private mentoring in self-love, relationships, intuition, and energy healing.
Today, I’m also a Personal Trainer in a busy Gold Coast gym... and I absolutely love it.
I’ve been trained by a range of global organisations, including The NeuroMindfulness Institute (France), Natural Success with William Whitecloud, Love Out Loud Movement, Infinite Being Academy (Spain), Michelle Nassner Reiki, and The National Health and Fitness Academy (Australia).
I deeply value a growth mindset and the role it plays in building resilience and creating a more abundant, aligned life.
My work across mind, body, and soul flows intuitively into every session, supporting women to feel stronger, more connected, and more in tune with who they truly are.
Join us in the next online circle!
Carol X
from previous circle work & 1:1 Clients
“I met Carol at her Love Out Loud group circle and immediately felt a feeling of connection. I was awakened to others having fears just like me! Through sharing, I now find the courage to dig deeper knowing I am not alone. Carol has encouraged me to make decisions based on love, not out of fear.”
-Jenny T
"Carol has encouraged a deeper reflection and connection within myself and others through awakening our senses to our truest self. We as a community are very fortunate to have her committed work and guidance."
-Jen G
“I think Carol is fantastic at everything she does. She puts in 100%”
Belinda G
"I feel so grateful to have had the opportunity to work with Carol. She always managed to find a way to help lift me when I was feeling really triggered and challenged. A true genie and amazing soul. Carol helped me to uncover the tools within that I already had, I just couldn't get out of my own way to see them.
If you are feeling stuck in your life, or have lost your sparkle, then I would highly recommend reaching out to Carol. Only do this if you want to really tap into the you that has been lost under the layers of life. The you who has always been there and is yearning to fly!"
-Fiona
"I decided to work with Carol to gain clarity within my life. Big changes were shifting around for me & working with Carol made me feel in control again, when I felt I was sinking. Carol gave me tools to remind me of my strengths & accountability within my life.
I now feel I have gained such clarity as a result of working with Carol. I would dearly love to work with Carol on a regular basis, such growth gained in learning how to love myself. Thank you Carol."
- Sarah
"I am super grateful for the
great foundation you have
given me and you have been
the perfect trainer for me.
Thanks Carol!"
- Wendy
“Carol’s mentoring changed everything. Knowing she would check in each week pushed me to take action instead of putting things off. That small shift made a huge difference”
- Melissa