Welcome - I’m Carol.
With 15+ years of experience, I’ve supported many women to reclaim confidence, honour their needs, and live with joyful purpose... especially in midlife.
As a certified Personal Trainer, Self Love Mentor, and Women’s Circle Facilitator, I offer online programs that blend movement, mindset, and spiritual growth.
Based on Australia’s east coast, I’m here to help you reconnect with your body, rebuild strength, and feel supported every step of the way.
If you're ready to feel strong, seen, and supported... you're in the right place.
Choose the path that will support your next powerful step.
Walking past the mirror after a shower and catching a glimpse of your body and you struggle to look at yourself with kind eyes.
Running late to pick the kids up from school and you are cursing yourself for being a bad parent.
Navigating a relationship breakdown overthinking it all, leaving you feeling down about who you are.
Waking up in the morning feeling a moderate sense of dread and lack of clarity because you are not connected to what excites you.
Feeling overwhelmed from the amount you have to do on your to do list… wondering why do I have to do this in the first place?
Spending your days pleasing others too much, with no time to please or care for yourself.
A constant struggle with relationships and pushing people away as soon as something doesn’t go how you expected it to be?
Past issues, such as trust, are playing out in your relationships causing you to doubt your decisions?
Family drama and conflicts that get you down and exhaust you as you feel you need to fix everything?
Curious to connect to your true nature or what it is to be YOU.
Often wonder if you are in the right relationship, place or career as you don’t feel fulfilled, however fear of the unknown keeps you feeling stuck.
A sense there is more beyond the relentless feeling of repeated daily chores.
Appreciating your remarkable body and how it functions, feeling the joy of movement, and creating a deeper connection with your physical well-being.
Understanding the practical tools for managing your daily life, giving you the ability to navigate stressors with resilience and calmness.
Envision a calmer mind, like a still pond reflecting the beauty around it, creating a mindset that invites peace and positivity, benefiting your overall well-being.
The empowerment that comes with self-awareness, shaping your mindset intentionally. Consider building resilience as a skill, bouncing back quickly from setbacks which become stepping stones to greater heights.
Picture self-care as a non-negotiable practice, creating a life where you feel joyful, inspired and expansive!
Testimonials
"Carol has been amazing as a mentor. I didn’t realise how much I needed her program until I did it. For years I have been giving off my all to so many things and to so many people but have neglected to give back to myself. As a result, I felt overwhelmed, stressed and out of balance both physically and emotionally.
Carol has helped me to find myself again in all of the busyness of life. I have more tools in my toolbox for how to respond to life’s challenges and I no longer feel guilty about giving back to myself and finding time for what brings me joy. The best part is the flow on effects it has then had on my family and the positive changes we have made together as a result."
- Selina
"I love how we start each session by coming into our breath and relax, I am grateful for the different breathing techniques Carol has taught me. Each session Carol summarises the main points that we covered.
I take notes and Carol sends me links to podcasts, Ted talks, songs, books and other invaluable resources that are relevant to me at the time. I now see where I can take ownership of my life and are more aware of the victor and victim mindset."
- Mary
"Working with Carol has been truly transformative. When I first started my sessions with Carol, I suffered from crippling low self esteem and self-hatred. Growing up as a woman of colour I was taught from a young age that I was less than and carried that heavy load into adulthood. Working with Carol I was able to deconstruct this belief system and work towards reframing my thoughts and ideas and most importantly my inner narrative. This was life changing.
Might sound cheesy but I started to understand what it meant to really love myself not from an egotistical perspective but from a loving kindness perspective. My life radically transformed as a result. With a new mindset, and lighter heart and bundles of energy, I started to find joy and happiness in even the smallest things, and that has changed everything! I’ve been able to start my own business, meet my soul family and fallen in love with self-love. It’s made me a better mother, friend, wife, sister and all round business woman. I highly recommend working with Carol, it might just change your life!"
"I feel so grateful to have had the opportunity to work with Carol. She always managed to find a way to help lift me when I was feeling really triggered and challenged. A true genie and amazing soul. Carol helped me to uncover the tools within that I already had, I just couldn't get out of my own way to see them.
If you are feeling stuck in your life, or have lost your sparkle, then I would highly recommend reaching out to Carol. Only do this if you want to really tap into the you that has been lost under the layers of life. The you who has always been there and is yearning to fly!"
- Fiona
"I decided to work with Carol to gain clarity within my life. Big changes were shifting around for me & working with Carol made me feel in control again, when I felt I was sinking. Carol gave me tools to remind me of my strengths & accountability within my life.
I now feel I have gained such clarity as a result of working with Carol. I would dearly love to work with Carol on a regular basis, such growth gained in learning how to love myself. Thank you Carol."
- Sarah
Choose the path that will support your next powerful step.
Read Current Google Reviews
5.0 ★★★★★
"Carol helped me to see my world from a clearer perspective and turn my thinking around, and most of all to really love myself and who I am again."
5.0 ★★★★★
"This course helped me to unpack my challenges from a place of love."
5.0 ★★★★★
"Carol helped me to uncover the tools within that I already had, I just couldn't get out of my own way to see them."
Explore a handpicked collection of free videos, podcasts, and inspiring conversations created to support you wherever you are.
I share stories, practical tools, and heartfelt insights to help you build resilience, spark clarity, and reconnect with your most authentic self.
Whether you're just starting out or deepening your practice, these resources are here to guide and uplift you... one empowering step at a time.
Absolutely! All the programs are available to individuals globally. We already have worked with clients in the UK!
Our online programs are offered from the east coast of Australia, but are accessible worldwide.
Whether you're seeking emotional clarity or wanting to reconnect with your body, The Self Love Affair® programs have a path for you.
90 Days to Flourish and Mini Flourish are a 1:1 mentoring journey with Carol, designed for those ready to deepen their self-love, strengthen their mindset, and create lasting personal change. Ideal for women navigating life transitions, relationship challenges, or a desire for greater emotional balance.
Body Compass and Momentum Membership are perfect for women ready to rebuild physical confidence, establish consistent exercise habits, and reconnect with their body in a joyful, sustainable way. It supports strength, mobility, and momentum without pressure or perfection.
Together, these programs offer practical tools, supportive guidance, and a holistic approach to thriving—mind, body, and soul.
Absolutely not. Body Compass and Momentum Membership are designed specifically for midlife women of all fitness levels whether you're just starting out, returning after a break, or looking to move in a more mindful, sustainable way. Every session is adaptable, with modifications to suit your body and energy. These online programs are about progress, not perfection, and building strength from a place of self-love and self-trust.
Beginning your journey is simple and accessible. Start by exploring the Be Inspired page to get to know Carol some more. Check out the programs and then for a more personalised approach, message Carol to discuss your goals and how one of the programs can best support your life journey.
Carol's approach is rooted in over 15 years of experience working with women and a deep understanding of the interconnectedness of mind, body, and spirit. Her methods are informed by extensive training in various disciplines, including the GMM method, BMR framework, energy insights, and the Body Compass method. These are all designed to foster self-awareness, resilience, and joy.
Plus... Carol is a qualified Personal Trainer and is educated in the benefits of exercise.
Choose the path that will support your next powerful step.