I am a Self Love mentor, Personal Trainer, a women's group facilitator, a mother, nature lover and adventurer. I feel happy within myself and get excited about navigating my way through life with grace, as I have thrown away some old belief systems that used to limit and suppress me. 

Over the past years I have evolved into my true self, not conforming any part of my life to someone else’s wants, setting healthy and respectful boundaries and consistently diving deeper into learning new ways of enjoying the best version of my physical, mental and spiritual self.

I found my power in a loving space.

My life story involves unforeseen challenges, adversity, resilience, deep courage and love. I have travelled the world, parented children, reconnected with my biological family, managed businesses, navigated relationship breakdowns and endured heartbreak.

During the past years of inner growth I discovered a new love for myself. Climbing to the very top of my own mountain, only to slide back down a little and then climb back up again and repeat over, now I know how to stay at the top for much longer periods of time and enjoy the incredible view!

I was adopted by two loving parents as a new born baby who provided me with a stable home. My adult life saw me reunite with my birth mother in the USA at aged 22, a day I will never forget. 

I was then married at 23 years old, working as a professional water skier performing internationally in Europe and Asia, travelling to over 28 countries, then a mother to two beautiful babies by the the age of 31, running businesses and paying mortgages, whilst slowly losing my identity along the way.

During the ‘blur’ of my early to mid 40’s I was divorced, a solo parent, renting a home and discovering the value of self worth in relationships that did not align with me.

Yes, I had a good childhood and an adventurous adult life, however through it all, there was a thread of not feeling worthy enough, emotions of rejection, emotional abuse & being bullied as an adult and my belief systems being compromised.  These were my mountains of wisdom that I climbed. 

I am proud that I have invested in myself on becoming more aware of my dysfunctional patterns that were playing out at times, dulling my shine. Educating myself on human behaviour changed my life. I would not change my life experiences as they have gifted me with wisdom and love… plus a great view from the top of the mountain!  

What keeps me now at the top enjoying the view?

The answer is SELF LOVE... with Health and fitness being a big part of that!

It is simple really, yet a skill set that needs to be acquired.

Helping others to understand the difference between fear and love based choices is a skill that I enjoy sharing. Choosing courage to dive deeper is where the growth is, vulnerability is the new strength. 

I can show you how to climb your mountains, with the least resistance and not feel that you have to push your way to the top.

If you are needing some accountability and are 100% ready to invest in yourself, I am ready to work with you, to create the new you! 

If you would like to speak directly with me about my 1:1 mentorship OR Personal Training programs, I encourage you to contact me today!