A 6-month transformative program for ambitious souls who are ready to create
The Greatest Self Love Affair within their Health, Career, Relationships, and Confidence.
We're open for enrolment in 2024, join The Self Love Affair™ anytime!
6 months access to:
8 x 60-minute prerecorded modules (inc. Resources) that form the foundation of The Self Love Affair™ curriculum designed to elevate your health, career, relationships and confidence.
1 x 60-minute LIVE fortnightly community call (on Zoom) focused on connection so you can integrate the module themes.
Includes an open question forum so you can have your questions answered (even if you cannot make it live).
Private Community Group The Self Love Affair™ Lounge to connect with like-minded community and inspirational resources.
We're currently open for enrolment in 2024.
Elevate your health and overall well-being so you can experience more energy, vibrancy and peace within your body.
Step up into your most fulfilling and prosperous career chapter, so you can enjoy success and personal growth.
Amplify the love, intimacy and connection in all your relationships, while learning to effectively communicate your needs.
Build confidence to face challenges, set positive healthy boundaries and embrace opportunities so you can expand your world.
Challenges within family relationships, including divorce or perhaps navigating the dating scene?
A lost and overwhelmed feeling that is impacting your overall health and well-being?
A lack of self loving thoughts and intentions overshadowed by guilt or shame?
A sense of curiosity to know and connect with yourself more?
You are in the right place!
How to transform negative heavy emotions such as anxiety, fear and sadness into joy, elevation and bliss through the GMM method.
The silent and deadly impact that stress is having on the nervous system and what to do about it, so you can feel more connected to your physical body and value your mental health.
The proven BMR framework so you can bounce back smoothly from your challenges.
The infinite potential of human energy and behaviours of the mind that will propel you to experience more pleasure, joy and relationship bliss.
How to value and nurture your mind, body and spirit so that you can express yourself and move easily in your body, doing more of what you love.
Learn to prioritise yourself first like Marco who was very good at thinking everything else has to be right before he got to himself, what he learned is that when he looks after himself first everything else worked out.
Become more aware of how your communication affects the relationships around you like Rachel who experienced difficulty when communicating with her daughter, Rachele learned how to respond over react which lead to positive outcomes.
Learn how to respond to life's challenges from a place of love and find the joy in life while giving back to yourself like Selina who felt overwhelmed, stressed and out of balance both physically and mentally. Selina has the tools to support her to respond to life's challenges and the flow of effect has positively impacted her family.
Feel more confident and empowered while gaining higher awareness of how to live a fulfilling, healthier and more awakened lifestyle like Suzanna who suffered from crippling low self esteem and self hatred, she was able to work towards reframing her thoughts and inner narrative with loving kindness which transformed her life into feeling a lighter heart with bundles of energy, joy and happiness.
A group of like minded people who, like you, are wanting more out of life.
A collective energy that will motivate and inspire you.
A knowing feeling that you are not alone on this journey.
During that time I have helped over 1000 women unpack their challenges, Facilitated women’s circles, and privately mentored on the topics of Self Love, Relationships, Intuition and Energy Healing.
I work with ambitious souls who are ready to up level in life by allowing them to see the hope and magic that already exists inside of themselves… transformation is inevitable with this work.
To this date, I have been trained by four global organisations which include The NeuroMindfulness Institute, Natural Success with William Whitecloud, the Love Out Loud Movement and the Infinite Being Academy. I am currently studying with the National Health and Fitness Academy to qualify as a Personal Trainer. I highly value a growth mindset which contributes to building resilience and living a more abundant lifestyle. My Mind, Body & Spirit studies all intuitively flow into my client sessions, opening up their minds to a new world that nurtures their overall wellbeing and has them living more in their true nature and purpose.
My life story involves unforeseen challenges, adversity, resilience, deep courage and love. I have travelled the world, parented children, reconnected with my biological family, managed businesses, navigated relationship breakdowns and endured heartbreak.
During the past years of inner growth, I discovered a new love for myself. Climbing to the very top of my own mountain, only to slide back down a little and then climb back up again and repeat over, now I know how to stay at the top for much longer periods of time and enjoy the incredible view!
I was adopted by two loving parents as a new born baby who provided me with a stable home. My adult life saw me reunite with my birth mother in the USA at age 22, a day I will never forget.
I was then married at 23 years old, working as a professional water skier performing internationally in Europe and Asia, travelling to over 28 countries, then a mother to two beautiful babies by the age of 31, running businesses and paying mortgages, whilst slowly losing my identity along the way.
During the ‘blur’ of my early to mid 40’s I was divorced, a solo parent, renting a home and discovering the value of self-worth in relationships that did not align with me.
Yes, I had a good childhood and an adventurous adult life, however through it all, there was a thread of not feeling worthy enough, emotions of rejection, emotional abuse & being bullied as an adult and my belief systems being compromised. These were my mountains of wisdom that I climbed.
I am proud that I have invested in myself in becoming more aware of my dysfunctional patterns that were playing out at times, dulling my shine.
I would not change my life experiences as they have gifted me with wisdom and love… plus a great view from the top of the mountain!
What keeps me now at the top enjoying the view?
It is simple really, yet a skill set that needs to be acquired.
Helping others to understand the difference between fear and love based choices is a skill that I enjoy sharing. Choosing courage to dive deeper is where the growth is, vulnerability is the new strength.
I can show you how to climb your mountains, with the least resistance and not feel that you have to push your way to the top.
The Self Love Affair™ 2023
“To me “Self Love” means that you are worth caring about, your own health and wellbeing. I have learned to prioritise myself first, in terms of self care particularly, such as gratitude and meditation practices. I am really good at thinking that everything else has to be right before I get to myself! What I learned from The Self Love Affair™ is that if I get myself right, then everything else works out.”
The Self Love Affair™ 2023
"I think for me the most positive result/change to my life since doing The Self Love Affair™ was changing how I respond to people, take a moment, breathe and think about my response. My daughter and I communicate in such a better and positive way because I respond different to her. I also think practising gratitude,I am happier as a person and am grateful for so many things now and everyday. My favourite topics are gratitude, letting my Inner child come out was fun and also meditation.
I was very sad and had low self esteem, I didn't feel good about myself, I wasn't motivated, I suffer with depression and anxiety. Since doing this course, I feel happier, very grateful for what I have. I am practising self love more and more each day. I live in the now. Learning more about meditation and breathwork helps with my anxiety. I'm starting to be my own best friend and am setting positive boundaries in my relationships. Thank you Carol for giving me the best gift ever. Giving me a tool box and tools, now I am implementing them everyday. Very grateful"
The Self Love Affair™ 2023
"I really enjoyed the energy of the group and the feeling of accountability. I would say to myself each week "I need to do this" I have recently stepped away from friendships that did not serve me in a positive way. I now wish to be around likeminded women... like in this group!"
The Self Love Affair™ 2023
"It would have been too easy to place this course in the "too hard basket" as I always place my family first and me (a busy mum) last. Instead I dug deep, made it happen and it has been a life changer. I am now really interested in learning more about energy and to go within myself and discover more."
The Self Love Affair™ 2023
"This course helped me to unpack my challenges from a place of love. I now understand more about the difference between reacting and responding. I can now say I am not as reactive to things. This group has so much love and no judgment. We helped each other. I have always been a fence sitter to work with you Carol, I am very happy I finally took the leap!"
The Self Love Affair™ 2023
"I didn't know what to expect in the beginning signing up for a 6 week online course during the evening hours, however everything just flowed and I made it happen! I can put me first, I am a better Mum, I am a better wife, I can show up! I don't have to react to people who challenge me. I don't need to buy into other peoples problems. I am not as reactive with my children too!"
The Self Love Affair™ 2023
"I loved the community and the weekly check in. I am handling changes in my life a lot better now, as I am breaking old patterns that did not serve me."
The Self Love Affair™ 2023
"I decided to work with Carol to gain clarity within my life. Big changes were shifting around for me & working with Carol made me feel in control again, when I felt I was sinking. Carol gave me tools to remind me of my strengths & accountability within my life. I now feel I have gained such clarity as a result of working with Carol. I would dearly love to work with Carol on a regular basis, such growth gained in learning how to love myself. Thank you Carol."
Self Love Mentoring
"Carol has been amazing as a mentor. I didn’t realise how much I needed her program until I did it. For years I have been giving my all to so many things and to so many people but have neglected to give back to myself. As a result, I felt overwhelmed, stressed and out of balance both physically and emotionally.
Carol has helped me to find myself again in all of the busyness of life. I have more tools in my toolbox for how to respond to life’s challenges and I no longer feel guilty about giving back to myself and finding time for what brings me joy. The best part is the flow on effects it has then had on my family and the positive changes we have made together as a result."
Self Love Mentoring
"I feel so grateful to have had the opportunity to work with Carol. She always managed to find a way to help lift me when I was feeling really triggered and challenged. A true genie and amazing soul.
Carol helped me to uncover the tools within that I already had, I just couldn't get out of my own way to see them. If you are feeling stuck in your life, or have lost your sparkle, then I would highly recommend reaching out to Carol. Only do this if you want to really tap into the you that has been lost under the layers of life. The you who has always been there and is yearning to fly!"
Self Love Mentoring
"Working with Carol has been truly transformative. When I first started my sessions with Carol, I suffered from crippling low self esteem and self - hatred. Growing up as a woman of colour I was taught from a young age that I was less than and carried that heavy load into adulthood. Working with Carol I was able to deconstruct this belief system and work towards reframing my thoughts and ideas and most importantly my inner narrative.
This was life changing. Might sound cheesy but I started to understand what it meant to really love myself not from an egotistical perspective but from a loving kindness perspective. My life radically transformed as a result. With a new mindset, and lighter heart and bundles of energy, I started to find joy and happiness in even the smallest things, and that has changed everything! I’ve been able to start my own business, meet my soul family and fallen in love with self-love. It’s made me a better mother, friend, wife, sister and all round business woman. I highly recommend working with Carol, it might just change your life!"